last year, accusing him of physical abuse, groping, and psychological abuse during the years they worked together. His representative denied the claims at the time.
Researchers don’t know why the time change would add to that Monday connection but it’s possible the abrupt circadian disruption exacerbates factors such as high blood pressure in people already at risk.Gradually shift bedtimes about 15 or 20 minutes earlier for several nights before the time change, and rise earlier the next morning, too. Go outside for early morning sunshine that first week of daylight saving time, another way to help reset your body’s internal clock. Moving up daily routines, like dinner time or when you exercise, also may help cue your body to start adapting, sleep experts advise.
Afternoon naps and caffeine as well as evening light from phones and other electronic devices can make adjusting to an earlier bedtime even harder.Every year there’s talk about ending the time change. In December, then-President-elect Donald Trump promised. For the last several years, a bipartisan bill named the
to make daylight saving time permanent has stalled in Congress; it has been reintroduced this year.But that’s the opposite of what some health groups recommend. The American Medical Association and American Academy of Sleep Medicine agree it’s time to do away with time switches but say sticking with standard time year-round aligns better with the sun — and human biology — for more consistent sleep.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
NEW YORK (AP) — The fight against climate change requires theThe league’s regular-season venue list includes Spain for the first time this year, with the Miami Dolphins giving up a home game to play in Madrid against an opponent
Smith was doing some football ambassador work on a recent visit to Barcelona, where he— the latest edition of the famed El Clasico rivalry between FC Barcelona and Real Madrid. He said he’s confident the NFL game will catch on in Spain as it has elsewhere.
“It’s just a different culture over here, so a lot of people may not exactly know what’s going on,” Smith said. “Just getting over here to showcase the talent so they can know more about the sport.”The Eagles, who will host the Dallas Cowboys in the